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Griller's Diet

 

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 Forget the gym membership... Try the Griller's Diet!

Did you make eating healthy a resolution for this year? We are with you and we have made it simple with The Griller’s DietAim to make healthy grilling your new lifestyle for 2017. Here are some helpful tips and healthy recipes to kick start your year and get you feeling grate!

 1. Never let your meat grill alone, always add vegetables. Bring back family style vegetables to the table! You can grill several types of vegetables at one time. Grilled vegetables don't need butter or sauces, just olive oil and cracked pepper.  Experiment with new vegetables on the grill, this will really help broaden your eating habits.

        Bonus Tip: Do you have friends and family coming over? Take it one step further by dedicating a grill just to vegetables.

 Below are the top vegetables that are most often on our grills. They are packed with vitamins and antioxidants and low in calories. Want to know more about the power of vegetables? See our reference chart below.

Grilled Beets
Grilled Brussel Sprouts
Grilled Carrots
Grilled Sweet Potatoes

 

2. Grill more fish, chicken and lean meats. The grill is not just for red meat. GrillGrates makes it easier to grill chicken, fish, and other lean meats. Instead of rib-eye steaks, we’ll be grilling salmon and tuna like a steak-hot and fast!

Spatchcocked Chicken
Grilled Salmon
Rock Star Tuna
Grilled Caesar Salad
Grate Health
Mahi Mahi

Grilling Does Not Cause Cancer, Bad Eating Habits Do

Spring is around the corner and so are the disturbing stories of grilling causing cancer. We have done our research to dispute this clam.

The grill is not to blame! We have partnered with Dr. Sara Jean Barrett ND and released a statement against these allegations. Check out our Healthy Grilling page and learn more about our research and other healthy grilling tips.

The difference a grate makes

The GrillGrate Difference

 

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