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Low Carb Blueberry Balsamic Chicken

February 9, 2021

Prep Time

15 mins

Grill Time

15 mins

Total Time

30 mins

Categories

This recipe from our friend Chef Jonathan Ellis, owner of Capital City Catering, is the perfect spring dinner.

Ingredients

Servings

Marinated Chicken

0.2

cups

Italian Dressing

0.4

tbsp

Italian Seasoning

0.4

tbsp

McCormick’s Chicken Seasoning

1

Boneless Chicken Breast

Salt & Pepper to taste

Blueberry Bourbon Sauce

0.2

Fresh Blueberries

0.05

cups

Sugar

0.2

tbsp

Butter

0.4

tbsp

Balsamic Vinegar

Splash of Bourbon

0.2

tbsp

Arrowroot or Cornstarch

0.4

tbsp

Water

Directions

Step 1

Marinated Chicken
Add all the ingredients except the McCormick's Chicken Seasoning together in a bag. Place Chicken in the bag with the marinade and squeeze out all the air and seal the bag. Marinate for 2 hours or overnight.

Step 2

Preheat Grill for Medium High Heat. Spray GrillGrates with some oil, I use duck fat spray. Drain and discard marinade and then coat the chicken with the McCormick’s Chicken Seasoning generously on both side.

Step 3

Grill the chicken on the preheated grill until no longer pink in the center, 4-5 Minutes per side.

Blueberry Bourbon Sauce

Step 4

Mix the Arrowroot or Cornstarch with the water to make a slurry. Note: Arrowroot is the same as cornstarch, but it makes sauces shiny not dull looking. Most grocery stores sell arrowroot.)

Step 5

Sauté Blueberries in sugar until the sugar melts and the blueberries start to soften a little.

Step 6

Add butter and Balsamic Vinegar and cook for a minute or two or until the butter is incorporated.

Step 7

Hit is with a splash of bourbon and heat it through for another minute.

Step 8

Add the Arrowroot slurry mixture and thicken.

Step 9

Serve with the marinated chicken and enjoy!

Grill Like A Pro

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