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Air Fried Brussel Sprouts

Air Fried Brussel Sprouts

by | Published Feb 3, 2020 | Last updated Nov 2, 2021 | 0 comments

Prep Time10 minsCook Time15 minsTotal Time25 minsYields2 Servings
Air Fried Brussel Sprouts have recently become a favorite dish because they are so simple to make. Grilling the sprouts on the SearNSizzle™ intensifies the earthy flavors. When combined with the balsamic reduction and bacon garnish this dish is hard to resist.
Air Fried Brussel Sprouts
Nutrition Facts

Serving Size 6 brussel sprouts

Servings 2


Amount Per Serving
Calories 221
% Daily Value *
Total Fat 10g16%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 4mg2%
Sodium 716mg30%
Potassium 1285mg37%
Total Carbohydrate 33g11%
Dietary Fiber 11g44%
Sugars 7g
Protein 12g24%

Vitamin A 15%
Vitamin C 360%
Calcium 12%
Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

1

Cut off the stems of the Brussel sprouts and discard

3

Cut the Brussel sprouts in half and soak in 1 quart of water with lemon juice

5

Set the SearNSizzle™ in the middle position and preheat to 350F on the air fry setting

7

Clean the Brussel sprouts with your hands or a vegetable brush making sure all dirt has been removed

9

Pat Brussel sprouts dry with a paper towel

11

Toss Brussel sprouts in a large bowl with the oil

13

Sprinkle on salt and toss to combine

15

Grill the Brussel sprouts by placing them on the rails of the SearNSizzle™ for 15 minutes or until the tip of a knife can easily slide into the sprout

17

Garnish with bacon pieces and balsamic reduction

Ingredients

 12 Brussel sprouts
 2 tablespoons lemon juice
 1 tablespoon vegetable oil
 Kosher Salt
 1 slice cooked bacon diced
 Balsamic Vinegar Reduction (optional)

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