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Air Fried Brussel Sprouts

Air Fried Brussel Sprouts

by | Published Feb 3, 2020 | Last updated Nov 2, 2021 | 0 comments

Prep Time10 minsCook Time15 minsTotal Time25 minsYields2 Servings
Air Fried Brussel Sprouts have recently become a favorite dish because they are so simple to make. Grilling the sprouts on the SearNSizzle™ intensifies the earthy flavors. When combined with the balsamic reduction and bacon garnish this dish is hard to resist.
Air Fried Brussel Sprouts
Nutrition Facts

Serving Size 6 brussel sprouts

Servings 2

Amount Per Serving
Calories 221
% Daily Value *
Total Fat 10g16%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 4mg2%
Sodium 716mg30%
Potassium 1285mg37%
Total Carbohydrate 33g11%
Dietary Fiber 11g44%
Sugars 7g
Protein 12g24%

Vitamin A 15%
Vitamin C 360%
Calcium 12%
Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.



Cut off the stems of the Brussel sprouts and discard


Cut the Brussel sprouts in half and soak in 1 quart of water with lemon juice


Set the SearNSizzle™ in the middle position and preheat to 350F on the air fry setting


Clean the Brussel sprouts with your hands or a vegetable brush making sure all dirt has been removed


Pat Brussel sprouts dry with a paper towel


Toss Brussel sprouts in a large bowl with the oil


Sprinkle on salt and toss to combine


Grill the Brussel sprouts by placing them on the rails of the SearNSizzle™ for 15 minutes or until the tip of a knife can easily slide into the sprout


Garnish with bacon pieces and balsamic reduction


 12 Brussel sprouts
 2 tablespoons lemon juice
 1 tablespoon vegetable oil
 Kosher Salt
 1 slice cooked bacon diced
 Balsamic Vinegar Reduction (optional)


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