Air Fried Brussel Sprouts

by GrillingMontana | Published Feb 3, 2020 | Last updated Nov 2, 2021 | 0 comments

CategoryAll Recipes, Appetizers, Indoor, Low Carb, Veggies

Prep Time10 minsCook Time15 minsTotal Time25 minsYields2 Servings

Air Fried Brussel Sprouts have recently become a favorite dish because they are so simple to make. Grilling the sprouts on the SearNSizzle™ intensifies the earthy flavors. When combined with the balsamic reduction and bacon garnish this dish is hard to resist.

Nutrition Facts

Serving Size 6 brussel sprouts

Servings 2

Amount Per Serving
Calories 221

% Daily Value *
Total Fat 10g16%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 4mg2%
Sodium 716mg30%
Potassium 1285mg37%
Total Carbohydrate 33g11%
Dietary Fiber 11g44%
Sugars 7g
Protein 12g24%

Vitamin A 15%
Vitamin C 360%
Calcium 12%
Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Cut off the stems of the Brussel sprouts and discard

Cut the Brussel sprouts in half and soak in 1 quart of water with lemon juice

Set the SearNSizzle™ in the middle position and preheat to 350F on the air fry setting

Clean the Brussel sprouts with your hands or a vegetable brush making sure all dirt has been removed

Pat Brussel sprouts dry with a paper towel

Toss Brussel sprouts in a large bowl with the oil

Sprinkle on salt and toss to combine

Grill the Brussel sprouts by placing them on the rails of the SearNSizzle™ for 15 minutes or until the tip of a knife can easily slide into the sprout

Garnish with bacon pieces and balsamic reduction