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Beef Filet Tenderloin Steak

Beef Filet Tenderloin Steak

by | Published Jan 29, 2020 | Last updated Nov 2, 2021 | 0 comments

Prep Time10 minsCook Time15 minsTotal Time25 minsYields1 Serving
Beef Filet Tenderloin Steak There’s no steak more tender than Beef Filet Tenderloin Steak! The filet mignon is often cut into medallions in portions of six to eight ounces, a perfect serving size for a special evening. Very little preparation is required before cooking the Beef Filet Tenderloin Steak. The most important thing is to remember to remove any silver skin that may be on the exterior of the steak. Silverskin will not render or go away during cooking and it’s extremely chewy and unpleasant compared to the rest of the steak. We recommend keeping the seasoning simple for the Beef Filet Tenderloin Steak. A high-quality salt and cracked black pepper are often all you need. But if you prefer using a favorite beef rub or seasoning that will work as well.
Beef Filet Tenderloin Steak
Nutrition Facts

Serving Size 1 steak

Servings 1

Amount Per Serving
Calories 491
% Daily Value *
Total Fat 35g54%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 3091mg129%
Potassium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 40g80%

Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.



Remove the steak from the refrigerator


Season the steak with salt and pepper or your favorite steak seasoning


Allow the steak to sit at room temperature for 45 minutes


Set your SearNSizzle™ to cook in the middle position and preheat on broil for 10 minutes


Place the steak on the SearNSizzle™ and begin to cook on air fry


If you want to get beautiful grill marks, check out our method for achieving beautiful grill marks


Grill the first side for four minutes


Flip and continue to cook on air fry for an additional two minutes


Allow the meat to sit undisturbed in the air fryer for an additional six minutes or until it reaches your desired internal temperature


Serve immediately


 6-8oz beef tenderloin filet medallion
 Salt and pepper to taste


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