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Grilled Lime Coconut Chicken with Avocado Salsa

by | Published Jan 19, 2021 | Last updated Nov 2, 2021 | 0 comments

Prep Time5 minsCook Time20 minsTotal Time25 minsYields4 Servings
We love this healthy, flavorful recipe from Kell & Janet Phelps. It incorporates lots of fresh ingredients that take the chicken from bland to bold.
Nutrition Facts

Serving Size 1 chicken breast

Servings 4


Amount Per Serving
Calories 293
% Daily Value *
Total Fat 15g24%
Saturated Fat 9g45%
Cholesterol 98mg33%
Sodium 557mg24%
Potassium 213mg7%
Total Carbohydrate 6g2%
Dietary Fiber 1g4%
Sugars 1g
Protein 36g72%

Vitamin A 15%
Vitamin C 9%
Calcium 17%
Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Directions for Chicken & Marinade:
1

In a large bowl, warm the coconut oil in the microwave for about 30 seconds or until melted.

2

Whisk all other ingredients for the marinade into the coconut oil and set aside.

3

Wash and dry chicken thoroughly and then place in marinade.

4

Mix thoroughly until the chicken is fully coated in the marinade. You can use right away or cover your bowl in plastic wrap and allow chicken to marinate for 30 minutes to 1 hour.

5

Grill chicken over medium-high heat until internal temperature is 180 degrees F.

Salsa
6

While the chicken is marinating, combine all the ingredients for the salsa in a small bowl. Cover with plastic wrap in the fridge until ready to use.

Ingredients

 1.50 lbs boneless skinless chicken (cut of your choice)
Marinade:
 2 garlic cloves, minced
 3 tbsp coconut oil, melted
 0.25 cup cilantro, chopped
 1 lime, juiced
 0.50 tsp cumin
 0.50 tsp paprika
 0.50 tsp salt
 0.50 tsp black pepper
Avocado Salsa
 2 avocados, diced
 10 grape tomatoes, diced
 0.25 cup red onion, chopped
 1 jalapeno, seeded and chopped (optional)
 0.25 cup cilantro, chopped
 1 lime, juiced
 salt and pepper to taste (if you like heat - Cajun seasoning)

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