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pork chop grilled indoors

Grilled Pork Chop

by | Published Jan 28, 2020 | Last updated Sep 21, 2021 | 2 comments

Prep Time10 minsCook Time10 minsTotal Time20 minsYields2 Servings
Pork chops are delicious and make a satisfying meal that's both healthy and nutritious. This pork chop recipe includes an optional brine which ensures when it's cooked on the SearNSizzle™ it will be juicy and full of flavor.
pork chop grilled indoors
Nutrition Facts

Serving Size 1 chop

Servings 2


Amount Per Serving
Calories 130
% Daily Value *
Total Fat 5g8%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 55mg19%
Sodium 210mg9%
Potassium 0mg
Total Carbohydrate 1g1%
Dietary Fiber 0g
Sugars 1g
Protein 23g46%

Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

1

Make the brine by combining all the brine ingredients except the ice in a saucepan.

2

Heat brine until all the salt is dissolved bringing it to a brief boil if necessary.

3

Allow the brine to cool off the heat for 10 minutes and then add the ice to cool the brine mixture.

4

Pour the chilled brine mixture over the pork chops in a non-reactive container or zipper-top bag and allow them to soak in the refrigerator for six hours, or as long as overnight.

5

Before you are ready to cook, remove the pork chops from the refrigerator and discard the brine. Pat the pork chops dry and allow them to rest on a plate for 30 minutes at room temperature.

6

Set the SearNSizzle™ to cook in the middle position.

7

Preheat the SearNSizzle™ for 10 minutes on broil.

8

Pat the pork chops a second time with paper towels to make sure they are dry before placing them on the SearNSizzle™.

9

Set the Air Fryer to high and grill for six minutes.

10

Flip the pork chops and continue to Air Crisp for an additional 4-10 minutes or until the pork chop reaches an internal temperature of 145F.

11

Serve immediately

Ingredients

 2 pork chops
For the brine:
 2.5 cups water
 2 cups ice
 4 tablespoons salt
 2 tablespoons dried rosemary
 1 tablespoon granulated garlic
 1 tablespoon brown sugar

2 Comments

  1. Ralph Dalelio

    Using foodi deluxe. Step 9 Set the Air Fryer to high and grill for six minutes. Is Air Fryer the same as Air Crisp? Also you mention rice. is this a typo, since there is no mention in the instructions.

    Reply
    • Emily Astin

      Hi Ralph, ice instead of rice! 🙂 Air Fryer is a generic term for the appliance (Foodi, Instant Pot, etc).

      Reply

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