20% off Game Day Grilling Essentials with code GAMEDAY20 | Click To Shop!
search my account
Cart 0 $0.00
pork chop grilled indoors

Grilled Pork Chop

by | Published Jan 28, 2020 | Last updated Nov 4, 2021 | 4 comments

Prep Time10 minsCook Time10 minsTotal Time20 minsYields2 Servings
Pork chops are delicious and make a satisfying meal that's both healthy and nutritious. This pork chop recipe includes an optional brine which ensures when it's cooked on the SearNSizzle™ it will be juicy and full of flavor.
pork chop grilled indoors
Nutrition Facts

Serving Size 1 chop

Servings 2

Amount Per Serving
Calories 130
% Daily Value *
Total Fat 5g8%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 55mg19%
Sodium 210mg9%
Potassium 0mg
Total Carbohydrate 1g1%
Dietary Fiber 0g
Sugars 1g
Protein 23g46%

Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.



Make the brine by combining all the brine ingredients except the ice in a saucepan.


Heat brine until all the salt is dissolved bringing it to a brief boil if necessary.


Allow the brine to cool off the heat for 10 minutes and then add the ice to cool the brine mixture.


Pour the chilled brine mixture over the pork chops in a non-reactive container or zipper-top bag and allow them to soak in the refrigerator for six hours, or as long as overnight.


Before you are ready to cook, remove the pork chops from the refrigerator and discard the brine. Pat the pork chops dry and allow them to rest on a plate for 30 minutes at room temperature.


Set the SearNSizzle™ to cook in the middle position.


Preheat the SearNSizzle™ for 10 minutes on broil.


Pat the pork chops a second time with paper towels to make sure they are dry before placing them on the SearNSizzle™.


Set the Air Fryer to high and grill for six minutes.


Flip the pork chops and continue to Air Crisp for an additional 4-10 minutes or until the pork chop reaches an internal temperature of 145F.


Serve immediately


 2 pork chops
For the brine:
 2.5 cups water
 2 cups ice
 4 tablespoons salt
 2 tablespoons dried rosemary
 1 tablespoon granulated garlic
 1 tablespoon brown sugar


  1. Ralph Dalelio

    Using foodi deluxe. Step 9 Set the Air Fryer to high and grill for six minutes. Is Air Fryer the same as Air Crisp? Also you mention rice. is this a typo, since there is no mention in the instructions.

    • Emily Astin

      Hi Ralph, ice instead of rice! 🙂 Air Fryer is a generic term for the appliance (Foodi, Instant Pot, etc).

  2. Lisa

    For Ninja Foodi you recommend “broil” settings for pork on another page.
    Would you use broil in the Foodi for this instead of AF, or can you tell me what temperature you consider “High” on the Foodi?
    Thank you.

    • Emily Astin

      For this recipe, the Air Fryer setting will work best.


Submit a Comment

Your email address will not be published. Required fields are marked *

Serious Eats

“If you want to turn your grill into a beast, you need to get a GrillGrate.”

The GrillGrate Griddle and Defrost Plate

Available in 8 sizes
My cart
Your cart is empty.

Looks like you haven't made a choice yet.