Grilled Pork Chop
Serving Size 1 chop
- Amount Per Serving
- Calories 130
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 55mg19%
- Sodium 210mg9%
- Potassium 0mg
- Total Carbohydrate 1g1%
- Dietary Fiber 0g
- Sugars 1g
- Protein 23g46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Make the brine by combining all the brine ingredients except the ice in a saucepan.
Heat brine until all the salt is dissolved bringing it to a brief boil if necessary.
Allow the brine to cool off the heat for 10 minutes and then add the ice to cool the brine mixture.
Pour the chilled brine mixture over the pork chops in a non-reactive container or zipper-top bag and allow them to soak in the refrigerator for six hours, or as long as overnight.
Before you are ready to cook, remove the pork chops from the refrigerator and discard the brine. Pat the pork chops dry and allow them to rest on a plate for 30 minutes at room temperature.
Set the SearNSizzle™ to cook in the middle position.
Preheat the SearNSizzle™ for 10 minutes on broil.
Pat the pork chops a second time with paper towels to make sure they are dry before placing them on the SearNSizzle™.
Set the Air Fryer to high and grill for six minutes.
Flip the pork chops and continue to Air Crisp for an additional 4-10 minutes or until the pork chop reaches an internal temperature of 145F.