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Keto Friendly Kabobs

by | Published Mar 11, 2021 | Last updated Nov 2, 2021 | 0 comments

Prep Time15 minsCook Time15 minsTotal Time30 minsYields3 Servings
Nutrition Facts

Serving Size 1 kabob

Servings 3

Amount Per Serving
Calories 278
% Daily Value *
Total Fat 22g34%
Saturated Fat 14g70%
Cholesterol 79mg27%
Sodium 983mg41%
Potassium 424mg13%
Total Carbohydrate 4g2%
Dietary Fiber 2g8%
Sugars 2g
Protein 15g30%

Vitamin A 12%
Vitamin C 18%
Calcium 14%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.



Insert Sear'NSizzle™ into your favorite air fryer rail down and gentle spray with avocado oil spray or choice non stick spray. Preheat to 400°F.


Combine all ingredients for pesto together and blend with immersion blender or small food processor.


Combine 75% of pesto with chicken/steak. Allow to marinate for a couple of hours, up to overnight.


Arrange strips of bacon between two sheets of plastic wrap and gentle roll with rolling pin lengthwise to thin bacon. Cut strips in half.


Wrap each piece of chicken/steak with bacon.


Assemble skewers, alternating between bacon wrapped chicken/steak and cherry tomatoes. (Begin with a cherry tomato and end with a tomato on each skewer).


Place each skewer on on the Sear'NSizzle™ and reduce temperature to 300°F.


Allow 4 minutes before rotating skewer, 4 minutes on the opposite side and then rotate a third time for 4 minutes, until you reach internal temperature of 162°F. (Once at 162°F this will allow for a carry over temperature to 165°F for complete doneness).


Rest for 3 minutes before serving.


Serve with small reserve of remaining pesto.


 6 oz sirloin steak, cut into 1" pieces(can also use chicken breast)
 12 cherry tomatoes
 3 slices bacon
 7 garlic cloves
 0.50 bunch parsley, fresh
 1 handful basil, fresh
 2 tsp clarified butter
 1 tsp salt


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