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Keto Friendly Kabobs

by | Published Mar 11, 2021 | Last updated Apr 5, 2021 | 0 comments

Yields3 Servings
Nutrition Facts

Serving Size 1 kabob

Servings 3


Amount Per Serving
Calories 278
% Daily Value *
Total Fat 22g34%
Saturated Fat 14g70%
Cholesterol 79mg27%
Sodium 983mg41%
Potassium 424mg13%
Total Carbohydrate 4g2%
Dietary Fiber 2g8%
Sugars 2g
Protein 15g30%

Vitamin A 12%
Vitamin C 18%
Calcium 14%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

1

Insert Sear'NSizzle™ into your favorite air fryer rail down and gentle spray with avocado oil spray or choice non stick spray. Preheat to 400°F.

2

Combine all ingredients for pesto together and blend with immersion blender or small food processor.

3

Combine 75% of pesto with chicken/steak. Allow to marinate for a couple of hours, up to overnight.

4

Arrange strips of bacon between two sheets of plastic wrap and gentle roll with rolling pin lengthwise to thin bacon. Cut strips in half.

5

Wrap each piece of chicken/steak with bacon.

6

Assemble skewers, alternating between bacon wrapped chicken/steak and cherry tomatoes. (Begin with a cherry tomato and end with a tomato on each skewer).

7

Place each skewer on on the Sear'NSizzle™ and reduce temperature to 300°F.

8

Allow 4 minutes before rotating skewer, 4 minutes on the opposite side and then rotate a third time for 4 minutes, until you reach internal temperature of 162°F. (Once at 162°F this will allow for a carry over temperature to 165°F for complete doneness).

9

Rest for 3 minutes before serving.

10

Serve with small reserve of remaining pesto.

Ingredients

 6 oz sirloin steak, cut into 1" pieces(can also use chicken breast)
 12 cherry tomatoes
 3 slices bacon
Pesto
 7 garlic cloves
 0.50 bunch parsley, fresh
 1 handful basil, fresh
 2 tsp clarified butter
 1 tsp salt

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