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Quick and Easy Grilled Chicken Breasts

by | Published Jan 18, 2019 | Last updated Nov 2, 2021 | 0 comments

Prep Time5 minsCook Time15 minsTotal Time20 minsYields4 Servings
A simple chicken recipe for beginner grillers. Boneless-skinless chicken breasts are a great place to start for those new to grilling. Basically any seasoning you enjoy will work on chicken. Feel free to experiment with flavor combinations. Always use a thermometer when ever you are grilling chicken.
Nutrition Facts

Serving Size 1 breast

Servings 4

Amount Per Serving
Calories 228
% Daily Value *
Total Fat 7g11%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 60mg20%
Sodium 53mg3%
Potassium 300mg9%
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 37g74%

Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.



Preheat grill to medium or approximately 500f at the GrillGrate surface.


Place all ingredients in a bowl and coat the chicken well.


Place the chicken breast on preheated grill. Grill for approximately 5 minutes before rotating the breast 45 degrees to get those beautiful crosshatch grill marks.


Grill additional 3-4 minutes before flipping the chicken. Go through the same rotational process.


Chicken is cooked once it reaches 165f internally. Always use a good thermometer when you are grilling for two reasons: food safety and to ensure you don't over cook and dry out your foods.


Remove from grill to cutting board or platter and serve immediately.


 4 boneless skinless chicken breasts
 1 tablespoon olive oil
 salt and pepper/your favorite BBQ rub/seasoning


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