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Quick and Easy Grilled Chicken Breasts

by | Published Jan 18, 2019 | Last updated Nov 2, 2021 | 0 comments

Prep Time5 minsCook Time15 minsTotal Time20 minsYields4 Servings
A simple chicken recipe for beginner grillers. Boneless-skinless chicken breasts are a great place to start for those new to grilling. Basically any seasoning you enjoy will work on chicken. Feel free to experiment with flavor combinations. Always use a thermometer when ever you are grilling chicken.
Nutrition Facts

Serving Size 1 breast

Servings 4


Amount Per Serving
Calories 228
% Daily Value *
Total Fat 7g11%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 60mg20%
Sodium 53mg3%
Potassium 300mg9%
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 37g74%

Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

1

Preheat grill to medium or approximately 500f at the GrillGrate surface.

2

Place all ingredients in a bowl and coat the chicken well.

3

Place the chicken breast on preheated grill. Grill for approximately 5 minutes before rotating the breast 45 degrees to get those beautiful crosshatch grill marks.

4

Grill additional 3-4 minutes before flipping the chicken. Go through the same rotational process.

5

Chicken is cooked once it reaches 165f internally. Always use a good thermometer when you are grilling for two reasons: food safety and to ensure you don't over cook and dry out your foods.

6

Remove from grill to cutting board or platter and serve immediately.

Ingredients

 4 boneless skinless chicken breasts
 1 tablespoon olive oil
 salt and pepper/your favorite BBQ rub/seasoning

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