Grilled Mahi Mahi
Serving Size 1 filet
- Amount Per Serving
- Calories 226
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 120mg40%
- Sodium 165mg7%
- Potassium 0mg
- Total Carbohydrate 2g1%
- Dietary Fiber 1g4%
- Sugars 0g
- Protein 33g66%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Dry the Mahi Filets, then lightly coat with olive oil. Use the Olive Oil sparingly.
Sprinkle Fintastic or your favorite seafood seasoning over both sides of the filet; let stand for 30 minutes
Preheat the GrillGrate surface to 500-600 degrees F
Lightly oil the raised rails with Duck Fat Spray, canola oil, or grill spray
Place Filets - MEAT SIDE DOWN on the GrillGrates (skin or skinned side up)
Allow to cook for 5 minutes.
Using the GrateTool LIFT AND TWIST FILETS to create cross hatch sear marks
Wait 5 more minutes and flip
Using the GrateTool lift and turn filets keeping them in one piece.
Presentation side up- cook to finish. Likely 4 more minutes for thin filets or 8 more minutes for thick filets.
Total grilling time is 14-18 minutes on medium heat or until the internal temperature of the fish is 140 degrees F.