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Mahi Mahi Cutting Board

Grilled Mahi Mahi

by | Published Jan 13, 2016 | Last updated Nov 2, 2021 | 0 comments

Prep Time5 minsCook Time15 minsTotal Time20 minsYields2 Servings
Fresh caught Mahi Mahi is a grilled delight. The pressure was on as these were Daddy / Daughter caught fish and we were feeding a 10 people. No pressure since I had the privilege of grilling on a Big Green Egg. I had no trouble keeping the Egg temp under control- just below 400F or less. Its important to keep the filets moist as they cook. GrillGrates kept the Mahi Mahi steamy moist and seared it beautifully.
Mahi Mahi Cutting Board
Nutrition Facts

Serving Size 1 filet

Servings 2


Amount Per Serving
Calories 226
% Daily Value *
Total Fat 9g14%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 120mg40%
Sodium 165mg7%
Potassium 0mg
Total Carbohydrate 2g1%
Dietary Fiber 1g4%
Sugars 0g
Protein 33g66%

Vitamin A 6%
Vitamin C 0%
Calcium 12%
Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Prep
1

Dry the Mahi Filets, then lightly coat with olive oil. Use the Olive Oil sparingly.

2

Sprinkle Fintastic or your favorite seafood seasoning over both sides of the filet; let stand for 30 minutes

Grilling Directions
3

Preheat the GrillGrate surface to 500-600 degrees F

4

Lightly oil the raised rails with Duck Fat Spray, canola oil, or grill spray

5

Place Filets - MEAT SIDE DOWN on the GrillGrates (skin or skinned side up)

6

Allow to cook for 5 minutes.

7

Using the GrateTool LIFT AND TWIST FILETS to create cross hatch sear marks

8

Wait 5 more minutes and flip

9

Using the GrateTool lift and turn filets keeping them in one piece.

10

Presentation side up- cook to finish. Likely 4 more minutes for thin filets or 8 more minutes for thick filets.

11

Total grilling time is 14-18 minutes on medium heat or until the internal temperature of the fish is 140 degrees F.

Ingredients

 12 oz Pieces of Mahi Mahi filet
 Denny Mikes Fintastic Seasoning OR your favorite fish/seafood seasoning
 Olive Oil

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