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Grilled Marinated Lamb Chop Recipe

by | Published Feb 9, 2021 | Last updated Nov 1, 2021 | 0 comments

Prep Time10 minsCook Time10 minsTotal Time20 minsYields3 Servings
Grilled lamb is the perfect dish for dinner parties. It is easy to grill, quick, and interactive. Marinate the night before and grill the next day!
Nutrition Facts

Serving Size 2 lamb chops

Servings 3

Amount Per Serving
Calories 413
% Daily Value *
Total Fat 35g54%
Saturated Fat 12g60%
Cholesterol 81mg27%
Sodium 2387mg100%
Potassium 9mg1%
Total Carbohydrate 3g1%
Dietary Fiber 0g
Sugars 1g
Protein 19g38%

Vitamin A 1%
Vitamin C 24%
Calcium 21%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.



Add all ingredients except lamb chops to a food processor and blend to make a marinade.


Add to the Lamb chops in a bag and squeeze out all the air and marinate for 2-4 hours up to overnight.


Remove lamb chops and let them come to room temperature while you heat the grill to medium-high heat and spray with oil, we use the duck fat spray.


Grill Lamb chops on the grill grates for about 2 minutes per side or until medium rare.


I always hit the cooked lamb chops with some fresh lemon juice after grilling to bring in some brightness and zing.


 6 Lamb Chops
 2 tbsp minced garlic
 1 tbsp fresh rosemary
 1 tsp fresh thyme leaves
 zest and juice of one lemon
 1 tbsp coarse sea salt and pepper
 2 tbsp olive oil
 pinch of cayenne pepper


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