Grilled Rock Star Tuna
Fresh thick Yellowfin, or Blackfin Tuna works well for this recipe. This is such a delicacy, that you want to be able to taste the flavor and not spend time disguising it!
Nutrition Facts
Serving Size 6 oz
Servings 2
- Amount Per Serving
- Calories 328
- % Daily Value *
- Total Fat 30g47%
- Saturated Fat 4g20%
- Trans Fat 0g
- Cholesterol 24mg8%
- Sodium 1151mg48%
- Potassium 459mg14%
- Total Carbohydrate 6g2%
- Dietary Fiber 3g12%
- Sugars 1g
- Protein 11g22%
- Vitamin A 8%
- Vitamin C 63%
- Calcium 5%
- Iron 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Directions
Prep:
1
Combine Old Bay, Lemon Juice, Lime Juice, Olive Oil, and Oregano; Mix Well.
2
Place tuna into ziploc bap.
3
Pour seasoning mixture over tuna and seal bag.
4
Marinate for 20 min
Grilling Instructions:
5
Preheat GrillGrates to 500°F
6
Remove tuna from bag and place on grill
7
Sear Steaks 1-2 min each side for medium rare
8
--Note- Judge the initial sear marks to get an indication of how hot you are cooking. If the sear marks are dark to black on the first flip, you are cooking too hot, turn down the burners. Notice how the natural juices sizzles just under the tuna to enhance juiciness. Your grill never sounded so good.
Ingredients
12 oz Pieces of Fresh Tuna
1 tbsp Old Bay Seasoning
2 tsp Lemon Juice
2 tsp Lime Juice
0.25 cup Olive Oil
1 tbsp Chopped Fresh Oregano OR
2 tsp Dried oregano
1 Large ziploc bag
Suggested Pairings
Grilled Peppers
Grilled Portobello Mushrooms
Fresh Spinach Salad with crumbled bacon and chopped pecans, dressed
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