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Low Carb Blueberry Balsamic Chicken

by | Published Feb 9, 2021 | Last updated Nov 2, 2021 | 0 comments

Prep Time15 minsCook Time15 minsTotal Time30 minsYields5 Servings
This recipe from our friend Chef Jonathan Ellis, owner of Capital City Catering, is the perfect spring dinner.
Nutrition Facts

Serving Size 1 chicken breast

Servings 5


Amount Per Serving
Calories 244
% Daily Value *
Total Fat 14g22%
Saturated Fat 3g15%
Cholesterol 17mg6%
Sodium 1038mg44%
Potassium 72mg3%
Total Carbohydrate 26g9%
Dietary Fiber 2g8%
Sugars 20g
Protein 4g8%

Vitamin A 25%
Vitamin C 14%
Calcium 6%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Marinated Chicken
1

Add all the ingredients except the McCormick's Chicken Seasoning together in a bag. Place Chicken in the bag with the marinade and squeeze out all the air and seal the bag. Marinate for 2 hours or overnight.

2

Preheat Grill for Medium High Heat. Spray GrillGrates with some oil, I use duck fat spray. Drain and discard marinade and then coat the chicken with the McCormick’s Chicken Seasoning generously on both side.

3

Grill the chicken on the preheated grill until no longer pink in the center, 4-5 Minutes per side.

Blueberry Bourbon Sauce
4

Mix the Arrowroot or Cornstarch with the water to make a slurry. Note: Arrowroot is the same as cornstarch, but it makes sauces shiny not dull looking. Most grocery stores sell arrowroot.)

5

Sauté Blueberries in sugar until the sugar melts and the blueberries start to soften a little.

6

Add butter and Balsamic Vinegar and cook for a minute or two or until the butter is incorporated.

7

Hit is with a splash of bourbon and heat it through for another minute.

8

Add the Arrowroot slurry mixture and thicken.

9

Serve with the marinated chicken and enjoy!

Ingredients

Marinated Chicken
 1 cup Italian Dressing
 2 tbsp Italian Seasoning
 2 tbsp McCormick's Chicken Seasoning
 5 Boneless Chicken Breast
 Salt & Pepper to taste
Blueberry Bourbon Sauce
 1 fresh blueberries
 0.25 cup sugar
 1 tbsp butter
 2 tbsp balsamic vinegar
 splash of bourbon
 1 tbsp Arrowroot or Cornstarch
 2 tbsp water

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