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Low Carb Blueberry Balsamic Chicken

by | Published Feb 9, 2021 | Last updated Apr 5, 2021 | 0 comments

Yields5 Servings
This recipe from our friend Chef Jonathan Ellis, owner of Capital City Catering, is the perfect spring dinner.
Nutrition Facts

Serving Size 1 chicken breast

Servings 5


Amount Per Serving
Calories 244
% Daily Value *
Total Fat 14g22%
Saturated Fat 3g15%
Cholesterol 17mg6%
Sodium 1038mg44%
Potassium 72mg3%
Total Carbohydrate 26g9%
Dietary Fiber 2g8%
Sugars 20g
Protein 4g8%

Vitamin A 25%
Vitamin C 14%
Calcium 6%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Marinated Chicken
1

Add all the ingredients except the McCormick's Chicken Seasoning together in a bag. Place Chicken in the bag with the marinade and squeeze out all the air and seal the bag. Marinate for 2 hours or overnight.

2

Preheat Grill for Medium High Heat. Spray GrillGrates with some oil, I use duck fat spray. Drain and discard marinade and then coat the chicken with the McCormick’s Chicken Seasoning generously on both side.

3

Grill the chicken on the preheated grill until no longer pink in the center, 4-5 Minutes per side.

Blueberry Bourbon Sauce
4

Mix the Arrowroot or Cornstarch with the water to make a slurry. Note: Arrowroot is the same as cornstarch, but it makes sauces shiny not dull looking. Most grocery stores sell arrowroot.)

5

Sauté Blueberries in sugar until the sugar melts and the blueberries start to soften a little.

6

Add butter and Balsamic Vinegar and cook for a minute or two or until the butter is incorporated.

7

Hit is with a splash of bourbon and heat it through for another minute.

8

Add the Arrowroot slurry mixture and thicken.

9

Serve with the marinated chicken and enjoy!

Ingredients

Marinated Chicken
 1 cup Italian Dressing
 2 tbsp Italian Seasoning
 2 tbsp McCormick's Chicken Seasoning
 5 Boneless Chicken Breast
 Salt & Pepper to taste
Blueberry Bourbon Sauce
 1 fresh blueberries
 0.25 cup sugar
 1 tbsp butter
 2 tbsp balsamic vinegar
 splash of bourbon
 1 tbsp Arrowroot or Cornstarch
 2 tbsp water

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