Quick and Easy Grilled Swai Fillet
Serving Size 1 filet
- Amount Per Serving
- Calories 90
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 40mg14%
- Sodium 403mg17%
- Potassium 2mg1%
- Total Carbohydrate 0g
- Dietary Fiber 0g
- Sugars 0g
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Preheat grill to medium or about 500f at the GrillGrate surface.
Brush swai fillets on both sides with olive oil.
Sprinkle seasoning on both sides.
Place fish on preheated grill and cook for about 5 minutes before rotating 45 degrees. Lift and twist with Grate Tool.
Cook an additional 2-3 minutes before flipping.
1-2 more minutes and the swai should be finished. You do not want to overcook it as it will dry out.
Fish is cooked once it reaches an internal temperature of 145f.
Remove from grill, garnish with lemon and serve immediately.