Quick and Easy Grilled Swai Fillet
Swai is a nice, inexpensive fish that can be found at most supermarkets in country. It is usually frozen but can be found fresh occasionally. This simple recipe is intended for entry-level grillers looking to try new things on their GrillGrates. If you can find swai tilapia will work fine.
Nutrition Facts
Serving Size 1 filet
Servings 4
- Amount Per Serving
- Calories 90
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 40mg14%
- Sodium 403mg17%
- Potassium 2mg1%
- Total Carbohydrate 0g
- Dietary Fiber 0g
- Sugars 0g
- Protein 12g24%
- Vitamin A 0%
- Vitamin C 3%
- Calcium 2%
- Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Directions
1
Preheat grill to medium or about 500f at the GrillGrate surface.
2
Brush swai fillets on both sides with olive oil.
3
Sprinkle seasoning on both sides.
4
Place fish on preheated grill and cook for about 5 minutes before rotating 45 degrees. Lift and twist with Grate Tool.
5
Cook an additional 2-3 minutes before flipping.
6
1-2 more minutes and the swai should be finished. You do not want to overcook it as it will dry out.
7
Fish is cooked once it reaches an internal temperature of 145f.
8
Remove from grill, garnish with lemon and serve immediately.
Ingredients
4 Swai Fillets
1 tablespoon olive oil
salt and pepper/BBQ Rub/Favorite Seasoning
4 lemon slices
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