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Quick and Easy Grilled Swai Fillet

by | Published Jan 18, 2019 | Last updated Nov 2, 2021 | 0 comments

Prep Time5 minsCook Time10 minsTotal Time15 minsYields4 Servings
Swai is a nice, inexpensive fish that can be found at most supermarkets in country. It is usually frozen but can be found fresh occasionally. This simple recipe is intended for entry-level grillers looking to try new things on their GrillGrates. If you can find swai tilapia will work fine.
Nutrition Facts

Serving Size 1 filet

Servings 4


Amount Per Serving
Calories 90
% Daily Value *
Total Fat 5g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 40mg14%
Sodium 403mg17%
Potassium 2mg1%
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 12g24%

Vitamin A 0%
Vitamin C 3%
Calcium 2%
Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

1

Preheat grill to medium or about 500f at the GrillGrate surface.

2

Brush swai fillets on both sides with olive oil.

3

Sprinkle seasoning on both sides.

4

Place fish on preheated grill and cook for about 5 minutes before rotating 45 degrees. Lift and twist with Grate Tool.

5

Cook an additional 2-3 minutes before flipping.

6

1-2 more minutes and the swai should be finished. You do not want to overcook it as it will dry out.

7

Fish is cooked once it reaches an internal temperature of 145f.

8

Remove from grill, garnish with lemon and serve immediately.

Ingredients

 4 Swai Fillets
 1 tablespoon olive oil
 salt and pepper/BBQ Rub/Favorite Seasoning
 4 lemon slices

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