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pork chops and corn

Simply Delicious Grilled Pork Chops

by | Published Jul 19, 2018 | Last updated Nov 2, 2021 | 0 comments

Prep Time5 minsCook Time15 minsTotal Time20 minsYields4 Servings

The National Pork Board calls pork the other white meat!  And just like the other white meat, chicken, it is easy to overcook, and when that happens, it becomes chewy and tough.  An instant-read thermometer is a must with pork (and all meats).

pork chops and corn
Nutrition Facts

Serving Size 1 chop

Servings 4


Amount Per Serving
Calories 121
% Daily Value *
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 329mg14%
Potassium 3mg1%
Total Carbohydrate 8g3%
Dietary Fiber 1g4%
Sugars 7g
Protein 7g15%

Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

1

Set grill to 450-550F degrees at the GrillGrate surface.

2

Spray the pork chops with Canola Oil and cover in your preferred seasoning.

3

Grill for approximately 5-7 minutes a side.

4

Lift and twist the pork chops after 3-4 minutes.

5

After 7 minutes, turn the pork chops over on the grill.

6

Monitor the internal temperature of the pork chops. For juicier pork chops, do not grill past medium, about 145F degrees. You can remove the pork chops from the grill at 140F degrees internal temperature to allow them to continue cooking inside while the pork chops rest, about 5 minutes, before serving.

Ingredients

 4 Pork Chops 1" thick
 Cavender’s Greek Seasoning or your favorite seasoning for dry rub
 Canola Oil Spray
 Olive Oil (Optional)
 Rosemary (Optional)
 Garlic (Optional)
 Salt (Optional)
 Pepper (Optional)

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