Nutrition Facts
Serving Size 1 breast
Servings 3
- Amount Per Serving
- Calories 423
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 1g5%
- Cholesterol 45mg15%
- Sodium 1722mg72%
- Potassium 562mg17%
- Total Carbohydrate 52g18%
- Dietary Fiber 4g16%
- Sugars 4g
- Protein 16g32%
- Vitamin A 9%
- Vitamin C 99%
- Calcium 14%
- Iron 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Directions
1
Combine all the ingredients into a bowl and add split chicken breast.
2
Cover and place in refrigerator for 30-45 min (No Longer than 1 hour, as the acid in lime juice can overcook the chicken).
3
Take chicken out, pat dry and place over medium-hot charcoal flipping every 2-3 min.
4
When Chicken reaches an internal temp of 160°F- 162ºF, remove from charcoal and let it rest on a plate or cutting board for 5-8 min.
5
Slice and enjoy!
Ingredients
3 Boneless Chicken Breasts, Split in Half and Pounded For Even Thickness
0.50 cup Tequila
0.75 cup Freshly Squeezed Lime Juice
Lime Zest
0.50 cup Orange Juice
2 tbsp Olive Oil
0.25 cup Chopped Cilantro
2 Cloves Minced Garlic
1 Chopped & De-seeded Jalapeno
2 tbsp Tajin
1 tsp Black Pepper
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