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  5. Tequila Lime Chicken

Tequila Lime Chicken

by | Published Jun 23, 2020 | Last updated Sep 21, 2021 | 0 comments

Prep Time30 minsCook Time20 minsTotal Time50 minsYields3 Servings
Nutrition Facts

Serving Size 1 breast

Servings 3


Amount Per Serving
Calories 423
% Daily Value *
Total Fat 10g16%
Saturated Fat 1g5%
Cholesterol 45mg15%
Sodium 1722mg72%
Potassium 562mg17%
Total Carbohydrate 52g18%
Dietary Fiber 4g16%
Sugars 4g
Protein 16g32%

Vitamin A 9%
Vitamin C 99%
Calcium 14%
Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

1

Combine all the ingredients into a bowl and add split chicken breast.

2

Cover and place in refrigerator for 30-45 min (No Longer than 1 hour, as the acid in lime juice can overcook the chicken).

3

Take chicken out, pat dry and place over medium-hot charcoal flipping every 2-3 min.

4

When Chicken reaches an internal temp of 160°F- 162ºF, remove from charcoal and let it rest on a plate or cutting board for 5-8 min.

5

Slice and enjoy!

Ingredients

 3 Boneless Chicken Breasts, Split in Half and Pounded For Even Thickness
 0.50 cup Tequila
 0.75 cup Freshly Squeezed Lime Juice
 Lime Zest
 0.50 cup Orange Juice
 2 tbsp Olive Oil
 0.25 cup Chopped Cilantro
 2 Cloves Minced Garlic
 1 Chopped & De-seeded Jalapeno
 2 tbsp Tajin
 1 tsp Black Pepper

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